An achievable roadmapI have the bad habit of falling into those cycles of endless scrolling and feeling constantly drained by screens。 This book resonated with me because it offers a practical way to break those cycles without demanding an unrealistic， complete digital detox。 It explains how our brains get hooked on instant gratification and then provides concrete strategies to reset focus and self-control。 What I found particularly helpful is that it acknowledges you don't have to abandon your An achievable roadmapI have the bad habit of falling into those cycles of endless scrolling and feeling constantly drained by screens。 This book resonated with me because it offers a practical way to break those cycles without demanding an unrealistic， complete digital detox。 It explains how our brains get hooked on instant gratification and then provides concrete strategies to reset focus and self-control。 What I found particularly helpful is that it acknowledges you don't have to abandon your phone or social life entirely; instead， it guides you on how to engage with technology more intentionally。 It feels like an achievable roadmap to regaining mental clarity and energy， which is exactly what I need when I find myself slipping into those periods of mindless screen scrolling。 。。。more